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The Commons on Marice
(opens in a new tab)The Commons on Marice is a senior living community located in Eagan, MN.
Staying active as we age can look different for everyone, and that's the beauty of functional fitness. Our blog shares simple exercises that build strength, balance, flexibility and endurance for daily life, with options for seniors at every ability level. From short walks to seated moves, find ways to stay active that fit right into your routine.
Effective Functional Fitness Exercises for Seniors
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Functional fitness exercises help seniors build strength, balance and flexibility for everyday activities. Modified options for all ability levels.
When someone you love is getting older, their safety is probably always somewhere in the back of your mind. Our fall prevention checklist offers simple, practical steps, from clearing walkways to adding grab bars, to help your loved one feel safe and secure right where they are.
A Simple Fall Prevention Checklist for Seniors – The Goodman Group
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One older adult falls every second, even from normal day-to-day activities. Our fall prevention checklist can reduce your loved one's risk of a fall.
More seniors are wearing smartwatches and fitness trackers these days, and it is a good reason why. These small devices offer a simple way to keep an eye on steps, heart rate and activity, giving seniors and their families a little more insight into everyday health. Read on to see what our team members are noticing among residents:
How Wearable Technology Helps Seniors Take Charge of Their Health
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Smartwatches and fitness trackers give seniors real insight into their own health. See how residents are using wearable tech to stay active.
Hello, autumn! Wishing you cozy moments, crisp air and colorful days ahead. 🍂✨
What a wonderful Grandparents Day celebration!Residents and their families gathered to enjoy doughnuts, share laughter and spend special time together.We are grateful for the love and joy that filled our community and for every family who helped make the day so memorable. 💕
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